Deflated ➡️ Determined

​One of those days for me where the head took over and brought me to the ‘not so fun’ part of the rollercoaster 🎢 that we call life 😞 

Choices we have-do we stay deflated or do we turn it into determination and improve-or at least try? 

The example I can give from today is being at the gym. It is still a daunting place for me, out of my comfort zone, not part of the groups there, way behind other people who are in the section I’m trying to learn about. Today the deflation feeling popped in. 😞

Today, for a minute the deflation lived but luckily with the help of those who are there to support, it allowed me to change it to determination not to quit but to keep showing up and at least trying and celebrate the mini wins ☺️ 

This can happen in so many aspects of life-with friendships, work life, social challenges to name a few. We will have the deflation again no doubt but it’s recognizing it and blowing ourselves up to get back on the determination road no matter how much we are dying inside! 😩

Find who and what can be that support in whatever area you are having the struggles in and see what good comes along the way 😁😁😁 #support #deflated #giveup #motivation #determination #try #mindovermatter #coaching #outofcomfortzone 

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