Be prepared, not reactive 😓
What's happening in Ireland at the moment as I write this, is scary and frustrating. Why can't we live our daily lives as we wish in a peaceful country, doing what we love? No, instead there are people unfortunately, who are making this harder and harder. For anyone reading this who may not be from Ireland or has not heard of what I'm referring to...just search for Aisling Murphy #shewasgoingforarun. It made me think how I feel myself if I am out alone for a run or walking somewhere. I have often thought of what my actions would be if I was faced with an occurrance where I was put in a potentially dangerous situation. I have been fortunate over the years while learning Taekwondo that I have had very skilled mentors and masters who have shared their knowledge of self defence techniques. While I was continuing to learn more about the fitness industry, it made me look at these skills and how I could share the knowledge that I have gained in this also and combine both. With inc...