Pick your progress (original post Jun 28th, 2021)

Progress for everyone is so different. Comparison to others can be negative if we look at them wishing we were similar but not getting to where they are. There are so many variables but that’s the beauty. Be you! Celebrate 🎉 your progress for you. And it’s in everything we do-one better food choice today than last week, reaching out and talk to that person we didn’t have the confidence to before, being able to lift that extra couple of kgs in an exercise (if you are in Dublin, get to @ffsgyms for the best help with that!) Progress can be so obviously noticeable sometimes but we can also pass over and disregard the mini wins! They will all add up into that bigger celebration bubble! 😆 Recently, I’ve done all 3 and maybe other little things and it was only today that I reminded myself to give a lil ‘well done’ to me! (Thanks @carlosfer94 for pushing away from donut weights 🤣) Doing these things aren’t always easy-actually again for me-they were all so tough in their own way and will continue to be. But if one leg is over a hurdle, hike up the other one and get it ready to be up and over to join in, ready to face the next one! So, sending out a lil well done from me for all the mini progresses by everyone that may have gone uncelebrated! 👏 If you feel like you can’t think of any (I’m sure there are lots that you don’t acknowledge as progress) but make a more conscious effort to start now-what one thing can I tackle and overcome! Try, fail and try again. Better than standing on the sidelines just wondering! 🤙 #progress #outofcomfortzone #social#becomfortableintheuncomfortable #riskandreward#smallwins #movement #fit #gym #career #life #love#friends #family #challenge #goals