Lunge, lift, love (original post Jan 13, 2021)

There’s so much sadness and darkness-let’s try create even a little spark of light 🤩With all of the January challenges going on and how times are hard for so many people, it got me thinking for February! It is normally known as the month of love ❤️ and then I thought why not make it into a mini challenge too along with sharing that love?! 😁 There are 28 days this February so it will be 28 times for starters! The lunge and lift part is 28 lunges or lifts 28 times, every day for each of the 28 days in the month. The reason I thought of lunges and lift was because let’s keep it with L for love! 🤣 Also, some people may not want to lunge, may not know how, so it can be a lift-a weight used for workout or even as simple as lifting bums 🍑 off chairs 🪑 28 times! 🤣 It’s to get everyone involved and people can change it up, different things of either of the exercises each day-once it’s 28 times and each day for the month! Now here’s the love part! 🥰 There are so many bad things going on that are out of our control so it’s just a fun way to have a laugh, involve people and spread some joy however small to others...so after each 28 block of whatever activity (lunge or lift), share some love! It can be as big and beautiful of a gesture as you wish or even a little heart eyes 😻 sent to someone as a text. A chance to share a smile or reconnect 😁 It can be made as fun 🤩 as you wish-the more fun the better! You can video your lunges in the middle of your 5km walk at your home, have a funny outfit on, whatever! It’s not for anything only to share good vibes and involve people 😁 Some may think it’s only 28 & that’s no problem-use it as part of your other workouts or daily activities! For those thinking it’s so much-break it up during the day! But the challenge is the 28 for each day for the 28 days of Feb but most important-the love part when you are done! Lovely emojis being sent each day! 🤣🥰😘😍 So I wanted to send info now for you all to think 🤔 of things and prepare for Feb 1st! 😁 You can send me videos, photos, tag me on social media, anything at all! Some people are so imaginative so let’s use this time to share them and spread the good vibes! #lungeliftlove